What We Do
We offer one-to-one, group classes and corporate classes in a wide variety of disciplines. Contact us to join our classes or arrange a workshop!
We offer a range of classes in traditional Irish step dancing and Sean Nos dance. Great to just get up and get moving. Good if you want to learn a little bit about the Irish dance culture.
This is a unique way to give the full body an aerobic workout, toning and shaping your muscles through specific high and low impact movements. No dance experience required, just bring your energy.
Our mat class is a full-body workout and a great way to develop core strength, balance and flexibility throughout the whole body. The extensive mat repertoire of exercises allows the body to rediscover movement patterns and restore the mind-body connection instantly.
Barre combines Pilates, yoga and dance to deliver a transformational strengthening and toning class. Using a barre or chair, barre practices isometric strength training with floor based exercises to strengthen the core and upper body. Suitable for everyone and no dance experience required.
Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing / seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes have a variety of music and themes.